What is Transcendental Meditation?
Transcendental Meditation is a very simple, effortless, natural technique which is easy to learn and easy to practise. The results of TM come quickly and do not require any particular attitude, belief or lifestyle. Transcendental Meditation is practised for 20 minutes twice a day whilst sitting comfortably with eyes closed.
During the practise, the awareness settles down in a natural and systematic way to experience the most silent and settled state of awareness – Pure Consciousness. At the same time, the body becomes deeply rested and gains a profound state of relaxation.
The experience of Pure Consciousness provides both mind and body with a state of restful alertness, where the physiology is deeply and profoundly rested and relaxed, yet fully alert and awake within. This powerful state of body and mind is what leads to more dynamic and effective activity outside of meditation.
Learn TM in Melbourne
The first step in learning Transcendental Meditation is to attend a free Introductory Talk by a certified TM teacher (90 minutes)
(Reservoir. North Fitzroy, Bundoora, Eltham)
Melbourne Centre at Maharishi School Reservoir
Sundays at 2pm
Wednesdays at 7pm, or at other times by appointment.
2-6 Dundee St (Cnr of Hickford St)
Reservoir 3073 (Bookings necessary; ph 94623661 )
It is just a short walk from the Ruthven train station and is easily accessible via the Dalton Road exit from the Metropolitan Ring Road.
Thursdays at 12.15pm
32 Ironbark Drive Bundoora 3083
(Bookings necessary; ph 94667911)
First and Third Friday of each month at 6.15pm
182 St Georges Rd
Fitzroy North Library
(Bookings necessary; ph 94623661)
63 Luck St
Tel: 0400161921 0r 94623661
If you can't make these times, watch the video below which contains some of the material in an introductory talk and if you'd then like to learn Transcendental Meditation complete the form on the left or call us. .