What is Transcendental Meditation?
Transcendental Meditation is a very simple, effortless, natural technique which is easy to learn and easy to practise. The results of TM come quickly and do not require any particular attitude, belief or lifestyle. Transcendental Meditation is practised for 20 minutes twice a day whilst sitting comfortably with eyes closed.
During the practise, the awareness settles down in a natural and systematic way to experience the most silent and settled state of awareness – Pure Consciousness. At the same time, the body becomes deeply rested and gains a profound state of relaxation.
The experience of Pure Consciousness provides both mind and body with a state of restful alertness, where the physiology is deeply and profoundly rested and relaxed, yet fully alert and awake within. This powerful state of body and mind is what leads to more dynamic and effective activity outside of meditation.
Learn TM in Melbourne
The first step in learning Transcendental Meditation is to attend a free Introductory Talk by a certified TM teacher (90 minutes)
Sundays at 2pm
Wednesdays at 7pm, or at other times by appointment. Booking is required
2-6 Dundee St (Cnr of Hickford St)
It is just a short walk from the Ruthven train station and is easily accessible via the Dalton Road exit from the Metropolitan Ring Road.
Melbourne City Centre
Wednesdays at 6pm
Thursdays at 12.30 pm
First and third Sunday of the month at 2 pm
(Bookings necessary, all sessions; ph 9822 8656 or 0425 746 986)
Suite 304, Seasons Botanic Gardens, 348 St Kilda Rd, Melbourne 3004
Enter through hotel reception and proceed to the “Tower Lifts” foyer.
Convenient parking on St Kilda Rd. Tram-stop 19 (Shrine) or Domain Interchange
If you can't make these times, watch the video below which contains some of the material in an introductory talk and if you'd then like to learn Transcendental Meditation complete the form on the left.
What you'll learn in the Introductory Talk:
- Why TM is so effective for stress and anxiety
- How TM naturally promotes creativity, clarity, happiness and vitality
- What happens during TM
- Why anyone can practice TM
- Why TM works from the start
To find out more, or book, please complete the contact form on the left.